FAQs

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How do I use my Dr. Stacey's TriggerTriangle™?

Dr. Stacey’s TriggerTriangles’ unique design focuses healing pressure on knotted muscles. Use it alone or to complement other massage techniques. Using any corner of the triangle, apply pressure to each sore or knotted point for 15-20 seconds or until the pain is relieved. Start with a gentle pressure and gradually increase to encourage release. Be patient and be aware of your body – never try to force tissue to release. Dr. Stacey’s TriggerTriangle can be used to treat areas you can reach or by setting it on a flat surface and using your body weight to provide pressure.

You’ll soon discover that Dr. Stacey’s TriggerTriangle is the first thing you reach for when you are bothered by tension headaches, backaches and end-of-day tired feet.

How do I clean my Dr. Stacey's TriggerTriangle?

Wash your Dr. Stacey’s TriggerTriangle in warm water with a mild dish-soap and let it dry thoroughly before putting it away.

Note: Over time the decal may rub off. This will not affect the performance or life of your product.

Can I use massage oil with my Dr. Stacey's TriggerTriangle?

Any product that is safe for your skin is safe for Dr. Stacey’s TriggerTriangle. If you do use a massage oil or similar product, we recommend that you wash your Dr. Stacey’s TriggerTriangle in warm water with a mild dish-soap and let it dry thoroughly before putting it away.

Note: Over time the decal may rub off. This will not affect the performance or life of your product.

Is my Dr. Stacey’s TriggerTriangle guaranteed?

Each triangle is manufactured to exact standards and is guaranteed to be free of defects. Any defective product will be replaced.

Can I use Dr. Stacey's TriggerTriangle on myself?

Dr. Stacey’s TriggerTriangle can be used to treat areas you can reach or by setting it on a flat surface and using your body weight to provide pressure.

When is the best time to use Dr. Stacey's TriggerTriangle?

Use your Dr. Stacey’s TriggerTriangle anytime you have sore or tight muscles -- after a workout, on long airplane flights or in conjuction with your regular stretching routine. Because it’s light, compact and portable it’s easy to use at home, the office, gym or wherever you are when muscle soreness hits.

What's a trigger point?

Trigger points are small areas of intensely contracted muscle fibers that literally feel like knots. Often, the involuntary nerve impulses that stimulate these contractions will not stop and the tissue cannot relax without some form of manual intervention. Dr. Stacey’s TriggerTriangle is the best tool available to facilitate the manual intervention needed to relax the spasm of the bundled muscle fibers that is the trigger point.

 

Testimonials

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Pain and tension. Some people will tell you that they’re just an inevitable part of modern life – because some people haven’t tried Dr. Stacey’s TriggerTriangle™ -- but read what those who’ve discovered the pain-busting power of Dr. Stacey’s TriggerTriangle have to say!

"All of my dancers on my tour loved Dr. Staceys TriggerTriangle!"

Cher - Grammy award winning artist, live performer, Emmy winning TV star and Oscar winning actress.

"Living and working in Malibu has allowed me the luxury and privilege to train many competitive athletes and celebrities. I had the privilege to train Cher during her Farewell Tour. After long days in a venue and bouncing around a tour bus at night, Dr. Stacey’s TriggerTriangle was a blessing. It helps reduce the painful day to day tension we all feel. I’m forever grateful for Dr. Stacey’s TriggerTriangle!!! Thank YOU!"

Melissa Croft - Personal Trainer for Cher’s Farewell tour

"I am a personal trainer by profession. I have been training professional athletes, weekend warriors, dancers, and celebrities for 15 years. My clients include Janet Jackson, Britney Spears, Pink, and Steve Harvey to name a few. I have found Dr. Stacey’s TriggerTriangle to be incredibly effective at relieving my client’s sore muscles and getting to those tough trigger points in their tight muscles. Dr. Stacey’s TriggerTriangle is also great around joints. Dr. Stacey’s TriggerTriangle surpasses anything else on the market – and I have tried a lot of products over the years. It is lightweight and easy to use. I always carry it along when I travel. I have spent a lot of time on the road for music tours and working with clients all over the world."

Tony Martinez - Personal Trainer to Janet Jackson

"I am an independent producer for movies and television and the mother of three boys. I spend my “free” time driving my sons to soccer games, school, as well as cooking and cleaning, generally running on fumes. I use Dr. Stacey’s TriggerTriangle in my car for my lower back pain. The smaller triangle is great for those sore spots on my feet. I highly recommend Dr. Stacey’s TriggerTriangle."

Susan Cooper - Malibu, California

"As a background vocalist, I’ve had the opportunity to perform on stages around the world with artists like Marcus Miller, Al Jarreau, Janet Jackson, Joe Cocker, Tina Turner and Cher. Between performing and travel, my body gets a real workout. Spending so much time on planes and tour buses, I struggle to find ways to get the rest my body needs in unfamiliar places and sometimes uncomfortable positions. I have found using Dr. Stacey’s TriggerTriangle to be an irreplaceable tool in helping to alleviate aches and pains my body sustains in my line of work."

Stacy Campbell - Teaneck, New Jersey

"I’ve been a dancer for 25 years. I’ve worked with Cher, Twyla Tharp, and Mykhail Baryshnikov. I am an original Tap Dog. The one consistent in my work is travel. What I love about Dr. Stacey’s TriggerTriangle is its convenience and awesome effectiveness. On a plane or a cab or in front of the T.V., Dr. Stacey’s TriggerTriangle is a formidable ally in keeping me pain free and on top of my game. It’s the most faithful companion I’ve ever had."

Aaron Cash - Sydney, Australia

"I am so addicted to Dr. Stacey’s TriggerTriangle I don’t know how I survived this long without it. I’m a designer so my body feels the strain of working at a desk all day – even though I exercise regularly. The way Dr. Stacey’s TriggerTriangle is able to get to the right spot is amazing. I take it with me when I travel, in my car, and to my office. The unique shape and design make it the best portable device I have ever experienced, and I feel so much better on a regular basis. Thank you so much!"

Paul Craig - Honolulu, Hawaii

"I wish to tell you how fantastic Dr. Stacey’s TriggerTriangle has been for me. I am a CPA and work at a desk 100% of the time, as well as part time group exercise instructor teaching indoor cycling and body sculpting. I have had chronic shoulder pain for several years as well as the normal muscle aches from exercise. Dr. Stacey’s TriggerTriangle HITS THE SPOT without exception and relieves the pain because it can get to the source very effectively. I use it all the time."

Brent Ferrero - Honolulu, Hawaii

"I’m a mother of two but before I became a mom, I was a competitive bodybuilder. During my career I suffered a lot of injuries over the years including major back surgery. My muscles are chronically tight and I find that stretching often doesn’t offer the relief I need to be able to cope with the demands of being a mom. Dr. Stacey’s TriggerTriangle has been my answer for my stiff aching muscles. I use it on my back, shoulders, legs, and forearms. It is a wonderful invention, one that I know I will use for the rest of my life."

Katie Anawalt Arnoldi - Venice Beach, California

"As a fitness instructor and club owner of more than 20 years at Malibu Fitness, I was pleased to discover Dr. Stacey’s TriggerTriangle. This simple device has been very effective in reducing muscular aches and pains. As a frequent user of Dr. Stacey’s TriggerTriangle, I find this to be an invaluable tool for my clients as well. Dr. Stacey’s TriggerTriangle is user-friendly and provides relief."

Lonnie Galate - Malibu, California

"As a professional dancer it is crucial that I have instruments to aid in the upkeep of my body. When I’m on tour, on a video or commercial set, or just sitting in my house, I have Dr. Stacey’s TriggerTriangle close by. I love how easy it is to use. It is also a great device because it is very versatile. I use it on my feet, shoulders, and especially lower back. I injured my lower back while doing a Broadway show and Dr. Stacey’s TriggerTriangle has been a tool I have used to help rehabilitate my injury. I take it in my dance bag normally but sometimes I just carry it in my pocket….Dr. Stacey’s TriggerTriangle is always close by!"

Kevin Wilson - Northridge, California

"As a massage therapist practitioner, dealing with trigger points is an everyday occurrence. In my practice, I not only work on my clients but also actively encourage them to find ways to treat themselves. This usually consists of things like exercise, stretching and diet. And when it comes to those annoying, knotted up tender spots, I recommend Dr. Stacey’s TriggerTriangle as my personal tool of choice. In my opinion it is without a doubt the best product on the market for personal use to help alleviate muscle tension when flare-ups occur."

Drew Johnson - Simi Valley, California

"I’m a professional dancer who has traveled the world with a variety of artists. It’s vital that I keep my body physically fit and healthy to continue a successful career. I’ve found that using Dr. Stacey’s TriggerTriangle to soothe aches and pains has contributed to me living a healthier lifestyle. I love that I can use it while driving and even use it while watching television. It’s affordable, compact, and so useful for those who are physically active. Dr. Stacey’s TriggerTriangle has changed my life!"

Marcel Wilson - Northridge, California

"I’m a Professional Dancer in Broadway productions such as The Color Purple. Dr. Stacey’s TriggerTriangle surpasses alternative and traditional forms of pressure pointing by reaching the pain sources very deep. In the process of healing, it enhances a person’s understanding of the body."

Jamal Story - Manhattan, New York

"As a professional massage therapist, I specialize in deep tissue work, trigger point therapy, and reflexology. When my chiropractor introduced me to Dr. Stacey’s TriggerTriangle I quickly realized its simple yet brilliant design was perfect for effectively dispersing painful pressure points and releasing deep muscular tension in my clients without fatiguing my hands.”

“I am also amazed how effortlessly it relieves pain in on my own neck, lower back, hands, feet, etc. Dr. Stacey’s TriggerTriangle’s shape allows one to position it under sore areas and relax back on it. Unlike other massage products it does not roll away or require a second person. Simple…Effective…Brilliant!!!"

Dawn Graham CMT - Malibu, California

"After doing dentistry all day, it’s comforting to know my wife has a tool like Dr. Stacey’s TriggerTriangle to pinpoint and work out the knots that develop in my neck and shoulders."

Richard D. Gentile, DDS - Long Beach, California

"Holding a toddler and a baby throughout the day gives me a sore lower back. Dr. Stacey’s TriggerTriangle is fantastic at reaching those sore, hard to reach muscles. My hand used to get tired and cramped trying to give my husband relief from the knots in his neck and shoulders. Dr. Stacey’s TriggerTriangle is easy to hold and gives my tired hands a break from trying to pinpoint and work on one area."

Merodie Gentile - Long Beach, California

"I’m a dancer and in my line of work, sore joints and muscles are a way of life. There are often times when I wonder how I will make it through the next rehearsal or the next performance. Dr. Stacey’s TriggerTriangle has been a life saver on more occasions than I can recall."

Suzanne Easter - Pasadena, California

"I have been working in the fitness field as a trainer for over 25 years and have seen many gadgets come and go. Dr. Stacey’s TriggerTriangle is definitely a keeper. After a hard workout, I often give my clients a little massage and Dr. Stacey’s TriggerTriangle really helps not only save my hands from taking all the pressure but also to get into the “meaty” areas of the body that are hard to get to."

Mary Pritchett - Malibu, California

"I’m a writer who sits at my desk all day long and as a result have developed lower back pain, complicated by deteriorating lower disk problems. By alternating Dr. Stacey’s TriggerTriangle under each leg, I’ve been able to eliminate my lower back pain. It’s great!"

Carey Hayes - Los Angeles, California

"I have been a professional esthetician for 7 years. My work requires me to stand and bend over people with my arms extended for hours at a time. I have always had problems with relieving the knots and sore muscles I get in my neck and upper back. Dr. Stacey’s TriggerTriangle is great for getting to those tough to reach spots. I use it in my car or lay down on it to apply pressure. Dr. Stacey’s TriggerTriangle has been a godsend for reducing and sometimes eliminating my painful sore muscles. I don’t know how I lived without it for so long."

Kim Cole - Santa Monica, California

"Dr. Stacey’s TriggerTriangle has helped me regain flexibility and reduce my handicap in golf significantly!"

Olan "Wayne" Patterson - Midland, Texas

"Neck stress, shoulder pain...gone, thanks to Dr. Stacey’s TriggerTriangle …my newest best friend!"

Sherry Patterson - Ventura, California

"I ride my mountain bike and surf in the ocean everyday. As a result of these sports, I’m sometimes in serious pain. In the past I used my knuckles to dig into my muscle soreness. Now I have discovered Dr. Stacey’s TriggerTriangle. It is the perfect size and weight, and travels well. I recommend it to everyone for pain relief."

Lisa Jo Maclaurie - Malibu, California

"Although I make a living as a television producer, I have been training for my first marathon, and Dr. Stacey’s TriggerTriangle has really helped keep the aches and pains at bay. I put it between my back and the seat while I’m driving. Set it on the floor and “walk” on it while I’m sitting at work or watching TV. Press it into my hips while I’m lying in bed. Those “points” really get to the spot. I guess it’s a good thing the gig is up and my husband found out about it…Now we can give each other massages using the triangle."

Melissa Trueblood - Phoenix, Arizona

"As a retired professional baseball player, I have found Dr. Stacey’s TriggerTriangle to be an indispensable massage tool. I can workout my chronic low back, leg, and shoulder pain. My whole family has used it for various aches and pains. The device is light and easy to use."

Dave Patterson - Professional baseball player for San Francisco Giants, St. Louis Cardinals and Florida Marlins

"Dr. Stacey’s TriggerTriangle is a fabulous tool to use to alleviate pain. As a professional stuntwoman, I work long hours doing car stunts. To make a stunt work, I spend hours sitting in cars or standing on cement. Dr. Stacey’s TriggerTriangle presses on key trigger points for any low back or sciatica pain."

Annie Ellis - Professional Stuntwoman

"Dr. Stacey’s TriggerTriangle is the first thing I reach for when I feel a migraine coming on. It’s a great natural substitute for tension associated with headaches."

Robin Steinberg - Malibu, California

"I have been a psychotherapist for 25 years. I have also tried to be physically active my whole life. Due to different injuries, I searched for natural treatments to help with pain issues. I discovered Myotherapy many years ago. With the aid of Dr. Stacey’s TriggerTriangle, I am able to accomplish the same pain relief by treating trigger points and tight muscles on my own. I carry one in my purse at all times."

Carolyn Costin - Malibu, California

 

Pain relief in the palm of your hand

"I have found Dr. Stacey’s TriggerTriangle to be incredibly effective at relieving my client’s sore muscles and getting to those tough trigger points in their tight muscles."

- Tony Martinez - Personal trainer to Janet Jackson

From Hollywood to Malibu, Celebrities and their trainers have discovered the pain-relieving power of Dr. Stacey’s TriggerTriangle™!

Developed by Dr. Stacey Smith, Chiropractor to the stars, Dr. Stacey’s TriggerTriangle has provided relief for Cher, Janet Jackson, Madonna, Tina Turner and countless other celebrity performers and athletes. Now you too can harness the pain-relieving power of Dr. Stacey’s TriggerTriangle - Hollywood’s miracle massage tool!!

  • Soothe Tired Feet
  • Relax Aching Back
  • Target Localized Muscle Pain
  • Relieve Stress Induced Muscle Tension
  • Enhance Massage
  • Restore Energy Flow and Balance
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A Message from Dr. Stacey Smith, Chiropractor to the Stars TriggerTriangle Home

©2008 DR. STACEY'S TRIGGERTRIANGLE, ALL RIGHTS RESERVED